Calories in Bananas

Calories in Bananas - The Favorite Fruit For a Healthy and Thinner You
By [http://ezinearticles.com/?expert=Faviano_Torres]Faviano Torres

From toddlers to older people, bananas have been a favorite fruit. It is one of the best sources of Potassium which is essential in maintaining the function of the blood vessels and the heart. If you want to lose weight, try substituting bananas for desserts and you will surely be healthier and thinner in no time. Though calories in bananas are known to be high, it is lesser compared to a bar of chocolate or a slice of cake.

A small size banana contains about 80 calories, 100 calories for a medium sized banana, and 115 calories for a large banana. There are different kinds of bananas and each kind can differ in calories too. For example, a small plantain banana or a red banana contains approximately 115 calories, more than any other kind of bananas.

As a diet tip, try slicing bananas into tiny slices and squeeze a bit of lemon to prevent it from browning. Pop it into the freezer for about 15 minutes. Afterwards, you can dip it into a Splenda for a low calorie treat. For high calorie plantain bananas, you can bake them, sauté, steam, or boil. If you like frying, slice the plantain into strips and fry them in non-stick cooking spray.

Bananas may be high in calorie compared to other fruits and many believe that it should be avoided when dieting or trying to lose weight. But thinking of the health benefits of bananas, 80 calories from bananas will be better than a scoop of fruit flavored ice cream. Bananas are rich in fiber, low in sodium, and rich in potassium.

Health benefits of bananas include reduced risk of kidney cancer, build better bones, protect the eyesight, improve elimination, soothe ulcers, and reduce the risk of stroke. Aside from being creamy, rich, and sweet, bananas can benefit a person's health and nutrition.

If you still fear of calories in bananas however, you may opt for Acai berries in your diet instead.

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